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Sports Rehabilitation & Prevention

5 Tips To follow Now That I am SICK!

  1. Stay Hydrated with water and drink half of your body weight daily

  2. Sleep decreases stress
  3. Vitamins: D3 munimun of 5,000 Iu, C 1,000mg per day.

4. Supplements: take one of the following, Agricept – Seed extract, helps with bacteria Argentyn 23 Silver –  helps with bacterial and virus infections, or Viragraphis – boosts the immune system.

5. Stay Away from Sugar, Dairy, and Gluten unless instructed otherwise from food testing